The Body Awareness Workbook for Trauma by Julie Brown Yau
Author:Julie Brown Yau
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2019-08-01T16:00:00+00:00
Describe your experience of the practice:
Record any differences you experienced between this exercise and the loving kindness exercise. Did you learn anything new about yourself?
Motivation for Your Practice
Reiterating the benefits of gratitude, loving kindness, and compassion practices may motivate you to practice, as they:
Cultivate an inner feeling of goodness and pleasantness
Enhance your capacity for self and emotional regulation
Increase your physical and psychological well-being
Shift your brain toward positive emotions
Cultivate compassion and loving kindness
Encourage PTG and your ability to become psychologically healthier and happier than you were prior to any trauma
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